Today when doing day 4 of the 30 day Shred I found myself just as worn out as I did the first time I did the DVD. Infact, by a third of the way through I was completely knackered. But I kept going.
Last night, I had a binge of sorts. It wasn’t huge, I just had a bit of chocolate, an avocado and a ball of mozzarella. Its the first time in 2 weeks I’ve “fallen off the wagon” per se. And I felt so horrible after I was done, and this morning too.
But I know how to cope with these things THIS TIME. I’m not just gonna give up and resign myself to my old yoyo ways. I know how that makes me feel in the long run and I refuse to go there again.
I have to accept that mistakes are only human, and now my binge has ended im not going to spiral out of control. I’m going to stay IN control.
Get over it. And carry on.
Jen xx
